In this document you will find some really simple and easy journaling techniques. These are designed to cut through mind clutter and create focus and intention. With some fun art images and drawings along the way you will definitely be proud to place them on your bedroom wall. Along with the journal prompts there is a fun visualisation prompt to help your dreams manifest. I also created a gratitude section with some fun and very easy actions that will help feed your soul and in turn create the change you want for your new year.

Remember to apply yourself to this guide with intention and purpose. It is meant to be fun and carefree, so no perfectionism allowed! Taking the time to write our thoughts and keep a journal gives our nervous system a moment to regulate. A happier and relaxed you paves the way for a bigger and brighter future!

If you feel the need to continue this practice, dedicate an exercise book or journal to daily writings. I have been keeping a journal since 2021 and it has done wonders for me. I personally adore using a special and dedicated journal to jot my daily musings in, I feel that having a nice journal to write in makes the practice even more sacred! I use my spiritual owl leather journal I designed and created. The sacred owl is embossed in gold, inside the paper is lined, with a ribbon bookmark and a handy envelope folder in the back to keep my stickers and odds and ends- it works a treat.

As always, thank you for being here with me, it is an immense honour to be able to share my work with you.

xox Alex